Despite the common belief, that there aren’t many useable plants in the winter. Indigenous people for thousands of years, have used many winter plants to treat ailments and enhance immunity. Let's explore their historical and modern uses.
Winter Helping Plants
Cottonwood -Landooz Late fall brings an aroma of sweetness in the air as the new buds appear on cottonwood trees throughout the winter to early spring. These sticky healing buds were used in hot drinks to soothe sore throat, strep, and other cold-related sicknesses. Even the bees use this resin to seal and protect their homes. Salves were traditionally made with bear or beaver grease to put on sore achy muscles and cuts and sores.
Old Man's beard-Dohgha This tree-hugging lichen works symbiotically with the tree. If Old man's beard is present, it is a sign that the environment is clean. This tree-hugging lichen was boiled and used to treat colds and boost immunity. Its natural antibiotic and anti-fungal properties make it a great winter protector. The lichen was collected from branches that were naturally trimmed by the wind. This plant is considered the lungs of the forest-caution: be sure to harvest in a clean area- as this plant will absorb many toxins if the area is not clean.
Kinnikinick - Dunihtan > These brace little evergreens peek their rounded leaves and red berries through the snow to feed the deer and other wildlife. This hardy plant was used in tea to treat colds and strengthen the immune system. This healthy tea was also used to treat any kidney issues. Traditionally it was also used as a tobacco for many Indigenous peoples.
Labrador Tea - Yunk'unulh'a> Traditionally used to treat colds and sore throats, a continuous pot of water was boiled on the fire, and leaves/water were added throughout the day. The tea was drunk throughout the winter months. Caution: Tea should only be used for a few months and then given a rest because of high tannin content can irritate the kidneys.
Pississewa-winter green> These pretty evergreen plants can be found peer through snow with their thick leathery leaves. The leaves were used in tea, for seasonal sore throats, colds, and immune boosters. This was another plant traditionally used as tobacco.
Chaga-tree fungus Traditionally used for immune support, inflammation, stress, and energy. These fungi only grow on birch trees. Scientists have seen the value of this little fungus in cancer and other illnesses.
Willow>K'uidlih These flexible swaying bushes were traditionally used for making snow shoes, arrows, and baskets The high content of salicin in the bark made this willow very used for toothaches, migraines, and sore joints. Pharmaceutical companies use salicin to make aspirin.